Home

I’ve seen firsthand what happens when your body is supported through natural medicine. It thrives. It doesn’t ache as often, your energy levels don’t fluctuate as much in the afternoon, and that constant stressed feeling goes to the back of your mind.

I’m a qualified Naturopath based in Bundaberg, QLD Australia and I am here to really support you through huge life events. I help people who:

Struggle with weight gain; or
Are frustrated with hormones pulling them in every direction; or
Maybe you just need help breaking free from that "blah" feeling...
Need help to reset their metabolism, ridding their body of toxins...
To get back on their feet, & finally feel good about themselves without judgement or starvation.

Not only have I been there myself, but I understand why you may need help, and what to do so you may take the control back and actually live your life without your health suffering.

Strive to be someone who faces their strongest fears, braves their toughest battles, & trusts their deepest self to live their biggest dreams!

The Phoenix Method incorporates the

Metabolic Balance program.

What is Metabolic Balance?

Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. Metabolic Balance® works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a long-term lifestyle change, not a diet.

Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The program works at a fundamental level to help rebalance your biochemistry.

Take the control back & actually live your life without your health suffering

It's time to break the shackles of poor health... Break free from the "blah"... Shed those excess kilos... Rebalance those hormones... Feel light & free with every step that you take! Refresh your mindset so you can finally feel good about yourself again!

Free Download

5 Mindset Shifts to Weight Loss Success!

What is holding you back for achieving weight loss success? Find out 5 simple things that you can implement today to help with your weight loss success long-term, then sign up to receive my FREE e-book!

Trina Byrne

Naturopath & Metabolic Balance Coach

Hi I'm Trina!

I’ve seen firsthand what happens when your body is supported through natural medicine. It thrives. It doesn’t ache as often, your energy levels don’t fluctuate as much in the afternoon, and that constant stressed feeling goes to the back of your mind.

I’m a qualified Naturopath based in Bundaberg, QLD Australia and I am here to really support you through huge life events. I help people who:

Strive to be someone who faces their strongest fears, braves their toughest battles, & trusts their deepest self to live their biggest dreams!

Let's Get Your HEALTH Back On Track Together...

Phoenix Method

Reset Your Metabolism

Naturopathy

Natural Health & Wellness

Naturopathic

Emotional Release

Identify Underlying Emotional Blocks

Get Started Today

Get in touch with Trina at Essential Health Naturopathy!

Check out some of my blogs...

Essential Health Naturopathy Newsletter

Sign up for monthly news & special offers!