PHOENIX METHOD LOG IN
PHOENIX METHOD LOG IN

What if you could shed those excess kilos without starving yourself? Increase your energy, get a happy gut & stop feeling "blah"! 


Let me put it this way....

What if, in 3 months, you are able to shed those excess stubborn kilos with ease & reset your metabolism… To finally feel good about yourself again!


You feel light & free with every step you take. You have the energy to do things you couldn’t do before. You can now fit into clothes & know you look good without feeling judged for your weight.


Better still, you didn’t have to starve yourself or

punish yourself with intensive exercise!


Or maybe you are happy with your weight but you have issues with your digestive system, food intolerances, fatigue, pain... in short, you just feel "blah"! Wouldn't it be great to find out what food makes your gut happy, gives you more energy, reduces pain & inflammation, including skin conditions... to be able to enjoy a meal out with friends & not need to stress where the nearest toilet is! 


Break free from the "blah" & reclaim your social life!


Here's the problem:

If you’re like many of the people I speak to, you might be experiencing these things:


  • Have you tried at least 3 different diets and none of them have worked long term, and you feel hungry when you’re on them?


  • Do you feel overwhelmed with all the information out there about foods? You don’t know what you should be eating?


  • You might be feeling like there’s no point? Nothing works!


  • You can’t understand why you can’t lose weight. Other people do it with ease & you eat better than they do.


  • Do you feel like you can’t lose weight on your own as it all looks too hard?


  • Are you too stressed or emotional & just keep sabotaging yourself?


  • Do you avoid looking in the mirror because you can’t face your own reflection?


  • You might be feeling like your hormones are pulling you in every direction?


  • Do you feel like your throat has been cut & you are so exhausted from all the exercise. Why is it so hard to shift the weight? 


Excuses? Who’s making excuses? “I can’t do it because…”


You just want someone to tell you what to eat!!


  • Have you tried eliminating foods & having no success?


  • Do you feel like your weight is fine but it doesn't matter what you try, your gut just doesn't seem to be happy?


  • You've eliminated so many foods that you feel there is nothing left to eat.


  • Maybe the smell or sight of certain foods make you sick.


  • Do you feel like you need to assess where the closest toilet is when you go out in case you need to make a mad dash?


  • Do you have a skin condition that is driving you crazy?  Maybe it's itchy &/or red, scaly/scabby, or maybe you feel it is just "unsightly" and people are judging you for how you look...


  • You're sick of not being able to go out with family & friends as you don't know how your gut is going to react.


  • Are you feeling tired, brain fog &/or have no energy or motivation to get things done because your gut is just unhappy?


  • Are you sick & tired of just feeling "blah"?


You want to know what foods are right for you!

Can You Imagine...

  • Shedding all those excess kilos & feeling light & free!


  • Being able to walk into a shop, or go into your closet, pick out some clothes, and know they’re going to fit & feel fabulous!


  • Not feeling like everyone is judging you for your weight or how you look.


  • Being able to look & feel good without starving yourself or running yourself into the ground with intense exercise.


  • Enjoying balanced & happy hormones.


  • Having the energy to play with your kids/grandkids.


  • Being able to use food as your medicine.


  • To have a spring in your step & a glow to your skin.


  • To be able to go out with family & friends without needing to run to the toilet.


  • To understand what food is right for you.


  • To live life naturally & lose weight permanently!!


If you want to learn how to lose weight permanently, &/or reduce gut issues, food intolerances, fatigue & pain,

I have something for you...

INTRODUCING:
The Phoenix Method
Rise from Within!
(incorporating Metabolic Balance)

A 12 week program to break free from your weight, gut issues &/or fatigue, reset your metabolism & finally feel light & free without starvation or punishing exercise programs!

Get your body & life back today & reclaim your social life!!

About Metabolic Balance...

TRIED & TESTED GLOBALLY


Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 20 years of research and success stories.


MORE THAN JUST A DIET


Metabolic Balance works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a long-term lifestyle change, not a diet.


Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The program works at a fundamental level to help rebalance your biochemistry.


HAPPY SIDE EFFECTS


  • Increases fat burning: switches on fat burning, we can track this through your body composition measurements. You literally burn fat while you sleep.


  • Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.


  • Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.


  • Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this program


  • Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)

Book your Free Introductory Call

This is just a phone call! There is NO OBLIGATION to join the program


"I'm so glad I came across Trina from Essential Health Naturopathy! Ever since having kids, along with hypothyroidism, I just felt like it was a losing battle. I struggled to even lose 1kg of weight. In the past I tried eating less, doing heaps of exercise, or those shakes, but nothing worked! That was until I tried The Phoenix Method. Five months in & I've lost 8.4kg! Trina is so amazing & supportive, and I even got my husband to join & he managed to lose 16kg! We both feel better, & so many other health issues we were having, have disappeared. If you have struggled to lose weight, I would say don't hesitate & just do it! You won't regret it! The plan is surprisingly easy to follow, so give it a go!"


-Elisa

"I was a client of Trina's during my Metabolic Balance journey. At times it was quite difficult for me to continue, however, having Trina on my side made it much easier to maintain a positive attitude. She was very encouraging & supportive. When I faced a challenge, she was only a message or call away. To have her support was invaluable to my success.  Thank you Trina."


-Jenny

Look At All The Amazingness Included In This Program! 

You Get:

Benefit One

Comprehensive Health Assessment & Personalised Nutrition Plan... Starting with a comprehensive health assessment where we delve into you health history & look at health concerns, body measurements & medication, plus more. The Phoenix Method helps you find out what your pathology says about you; key fat burning rules that help boost your metabolism fast; & discover the right foods for you to reset your metabolism without having to starve yourself!

Benefit Two

Mindset Practices... Find the tools in your portal to help you understand what factors are linked to a negative mindset & how you can make them positive, so that you can achieve your goals & feel good about yourself mentally, emotionally & physically.  The Phoenix Method helps you learn tips to be mindful about what you eat & how to successfully set up your kitchen helping you to feel in control.

Benefit Three

Understand Common Roadblocks for Weight Loss &/or Optimal Health... Understanding how hormones affect your weight, or digestion, can be a game changer. Plus what happens in your 40's with perimenopause & its connection to weight & stress. By simply resetting your metabolism, you too may be able to get rid of those hot flushes & reduce the heightened PMS!  What other blocks are hindering your weight & health... maybe emotional eating?

Benefit Four

Impact of Stress & Fatigue on Weight... What can you implement to stop adrenal fatigue & burnout? The Phoenix Method shows you the connection with weight & your digestive function, whilst also understanding how sleep cycles may improve your energy.  Can't sleep? Learn techniques that help you drop off into a restful slumber. Learn what you can do to make time to look after your own health. You are important! You deserve to feel good & to have a spring in your step again!

Benefit Five

Brain/Gut Connection... Understand the connection between the gut & brain & why you might be an emotional eater. The Phoenix Method includes a lot of info on stress & how it impacts your weight, energy, digestion & metabolism, among others. When & how much exercise do you have to do? Surprisingly, you don't need to kill yourself with intense exercise to lose weight or reset your metabolism! I'll show you a much easier way to do it! Are you sick & tired of feeling "blah"? Well let's look at that as well! Understand what can help you have a happy gut & the effect that has on the rest of your body!

Benefit Six

Support & Accountability... Feel supported & encouraged in The Phoenix Method so you can lose weight & learn how to keep it off! Whilst you're at it... Break free from the "blah" by improving your digestive function! Get access to private Facebook groups for additional support & to help keep you on track! Connect with those that may understand your blocks & concerns with weight &/or health, but also celebrate your successes! No longer feel judged by others!!

What Makes The Phoenix Method Different?

Bespoke

Personalised just for you!! No more guessing what are the right foods for you! Find out what your body really wants, so you can achieve your goals!!

More Support

A number of 1:1 consultations with me in-person or online plus support from others via a private group... not only are you getting an expert coach, but you are also supported by other people on the program... facing the same concerns you have! You are not alone!!

An Expert

Yes... that's me!! A qualified Naturopath & Metabolic Balance Coach who may help you over those hurdles & help you live beyond a plan!  Find out tips & tricks from someone who has battled with weight most of her life, along with those frustrating hormonal imbalances in your 40's and beyond, & is now enjoying life more than ever... & with a happy gut!!

How it works

The Phoenix Method is a combination of 1:1 sessions that can be done in-person or online. This allows you regular support from me, along with support from other people suffering the same challenges as you via the private facebook group. Having other people around you that understand what you are going through can help you be more accountable and make the changes that you need to, to lose weight, improve your digestive function &/or stick to a plan.
Meal replacement programs don’t teach you the correct way to eat or the right type of foods. They tend not to be sustainable long term (as do many diets), & you quickly put weight on again when you eat “normally”. They do not address your blocks or provide insight into other health issues that may be impacting your weight & digestive function.
Not only lose or manage weight but learn how to adjust your mindset, understand what is blocking you & how you can get past those hormonal imbalances with ease. Reset your metabolism & reduce the number of medications &/or supplements so you don’t have to be on a lifelong growing carousel of tablets to be “healthy”.
Session by session consultations can hinder your progress as you may not have regular consultations or access to additional support. Minimal resources & information provided, as you may forget to discuss a topic during a consultation & not be able to get the support you need until you have another paid consultation.
Taking part in The Phoenix Method allows you to obtain more resources on more issues that may be blocking you from losing weight, impacting your overall health & may allow you to obtain optimal health & wellbeing with personalised support and accountability. Having access to the online curriculum gives so much information to keep you on track between sessions & beyond!

Book your Free Introductory Call

This is just a phone call! There is NO OBLIGATION to join the program

Results from Past Clients in Program:

Shirley lost 10kg!

Shirley not only lost 10kg (of which 8.1kg was fat), but she lost a whopping 41cm over all her body in just 12 weeks!!

Patricia Can Fit Into Her Jeans!

Patricia couldn't find anything that worked to lose weight.  She managed to lose 7.2kg in 3 months (her goal was 5kg) & she can now fit into her favourite jeans! Plus she has had a major improvement in multiple allergies! Bonus!!

Jenny Can Enjoy All Foods!

Jenny still managed to lose a few kilos but her primary goal was to eat a wider variety of foods without running to the toilet!! She was nearly at the stage of vegan from continually eliminating food from her diet.  She now loves meat & no longer is wary of going out with friends or to their houses!

See it to believe it... Client Progress Photos!

Are You Ready To Feel Fabulous Again?

Apply below for The Phoenix Method and you will receive:

Initial 1:1 Consultation ($435 value)

Initial 1:1 Consultation in-person, body composition & pathology referral for your meal plan. 

Meal Plan Presentation ($170 value)

Presentation of your Personalised Nutrition Plan 1:1 online via Zoom. Some face-to-face consults available in Bundaberg.

Welcome Bag with Prescribed Supplement

($165 value)

Tote bag, thermo bottle, mug, magnets, pen, notepad, folder with plan & professionally chosen supplement to enhance results.

Online Curriculum

($1300 value)

Online curriculum to teach you how to change your mindset, overcome your weight loss blocks, work through issues of fatigue, brain/gut connection, burnout, stress, sleep disturbances, exercise, and more…

Recipes, Meal Plans etc

($650 value)

Recipes, planners, workbooks, journey e-books giving you further guidance.

Personalised Nutrition Plan ($595 value)

Personalised meal plan that is created "just for you" based on your individual blood test results. 

Four additional coaching sessions ($360 value)

Additional 1:1 consultations, in-person or online, for additional support & accountability.

2 Body Compositions

($130 value)

Follow your progress by monitoring your fluid mass, fat mass & muscle mass to motivate you on your journey. Not to mention keeping an eye on those inflammatory markers.

Option 1:

3 Body Compositions

($195 value)

3 additional body compositions to closely monitor your progress & keep an eye on those inflammatory markers.

Option 2:

Functional Pathology Assessment

($195 value)

Comprehensive assessment of the state of health of your body's main physiological systems & nutrient status - is your body trending towards or away from optimal health? This analysis gives you detailed report on the functional & nutritional status of your body! Amazing value!!

Choose whether you would like additional body compositions (Option 1) or a Functional Blood Chemistry Analysis (Option 2) into your program.  These are both fantastic analytical tools that give you a lot of information & guidance on your journey to optimal health. 

As I highly recommend both, I will also allow you to choose one & add the other at a special price of $150!!

Your Investment for 3 months is only $1947.00

Your Investment is Just $21.63 a Day!

(that's less than a lunch at a cafe)


PAY IN FULL and receive a 1:1 One Hour ERT Consultation valued at $150!


or PAY PLAN: 3 x monthly payments of $700


Alternative payment plans may be possible - contact me for more information.




Did I mention the bonuses??

As part of your program, you receive these amazing bonuses FREE!

Maintaining Your New Normal which also includes an additional recipe book; and

Eating Psychology Mastery where you can stop the self-sabotage!

How much is your health worth?

If you think this is expensive, tell me how much would Diabetes or a heart attack cost you? Not only on your lifestyle - not being able to get out & do what you love, being restricted, increased medical visits &/or possibly even surgery - but on your work & income! Let me ask you...

      • Can you still work or do your current job/hours? Or will it impact your productivity at work jeopardising opportunities for progressing further?
      • Will there be an increase in sick leave causing issues at work?
      • How will this affect your income? Along with the cost of all those other medical visits, medications &/or supplements...
      • With all of these extra expenses, emotional eating may come into play, increasing your weekly shopping bill, more stress & putting on more weight, which may make you feel the need to spend more money on other diets or meal replacement programs which is hurting your pocket further.
      • What about your mental wellbeing? I find many people that suffer these or other chronic conditions, often develop anxiety or depression which can add further stress and impact on your work & lifestyle. Not to mention the stress on family having to look after you, rather than you helping them.
      • Another scary thought... what if these chronic health conditions mean that you may not be around to meet or watch your children or grandchildren grow up?

Do you really want to take that chance???


The Phoenix Method is not a diet... it is a wellness program.

This investment will carry you through the rest of your life, not just the length of the program!


Hey there! I'm Trina

The face behind The Phoenix Method!

I’ve personally struggled with weight most of my life. I managed to lose over 50kg about 18 years ago from being sick (doctors didn’t know why) & with the help of a Naturopath by primarily changing diet & lifestyle. Over the years, I’ve suffered a lot of personal trauma including the sudden loss of my mother, caring for my father with Parkinson’s Disease & Dementia, bullying, financial stress.. you know how it goes. I constantly felt overwhelmed & lost. Emotional eating was one of my issues that I’ve had to monitor closely… & still do! I became very interested in the brain/gut connection after caring for my dad & from working in natural health,

I decided it was time to study Naturopathy so I could help more people. Then… Welcome to your 40’s!! In there with all those awesome hormonal imbalances - excessive hot flushes, increased PMS, MORE weight, bloating…After a very stressful event in 2018, I put on nearly 20kg from my best weight. What worked 18 years ago, wouldn’t work now. I kept reducing food & increasing exercise. “I felt like my throat had been cut &

I was exhausted from all of the exercise. This couldn’t possibly be the rest of my life!” 


I was ready to give up.


This is when I found Metabolic Balance! I managed to lose 19kg in six months with ease. I reduced all of my supplements (only needing those for medical conditions I have). My hot flushes stopped within a week! My gut was so happy & I felt lighter than ever. I was happy with how I looked & enjoyed shopping with friends now. I didn’t feel like I was being judged for my weight… if anything, I was getting a glance here & there in appreciation! Haha!

I have learned many tips over the years especially in relation to stress & anxiety, & using food as medicine to lose weight. (& now maintain it), I wanted to share my knowledge & help more people. I decided to do further study & create a program that could give more hope, information & guidance to people that it is possible to lose, or manage, weight with ease & create a happy gut. To help them see from a different perspective. It doesn’t have to be hard. I stand for giving hope to those who have given up, or are nearly there…

Change is possible!

Still not sure if The Phoenix Method is right for you?

WHO IT IS FOR:

You don't like skipping meals, undereating or starving yourself.

You've been trying to lose weight for what feels like forever!

You've tried ALL THE DIETS (including elimination diets for gut issues) & nothing works long term.

You are sick of spending more time in the gym than with family & friends.

You want to feel good about yourself.

You're sick of feeling "blah" & having no energy to get through the day.

You are ready to have a happy gut & enjoy your life without planning where you are all the time.

You are ready to commit to change & invest in your health!

WHO IT IS NOT FOR:

You are looking for a quick fix, fad diet or magic pill.

You don't want to learn about real food & better options for your family.

You only want pre-made meals or shakes.

You are not ready to make any changes to your diet or lifestyle.

You are already telling yourself that it won't work for you.

You are Vegan & not willing to open up your diet at all. 

You are pregnant or breastfeeding.

You tell yourself that doing it naturally with food can't be done (you've tried it before). Maybe you feel the only way is to take more supplements or more medication to achieve optimal health.

Apply for The Phoenix Method today by booking in your FREE Introductory Call!

It is possible for you to shed those excess kilos, get a happy gut & more energy, reset your metabolism, and feel good about yourself again without judgement or starvation!! 


REMEMBER... This is just a phone call!  There is NO OBLIGATION to the program by booking a FREE Introductory Call! So, why wait? Book in now & find out if The Phoenix Method is right for you!!


Book your Free Introductory Call

This is just a phone call! There is NO OBLIGATION to join the program


Have a Question Before Joining?

How much time is this going to take?

The Phoenix Method is a 3 month program. Depending on the amount of weight you have to lose or what specific health concerns you want to rectify, the timing may be different.  That's why it is personalised for you! I usually recommend 3 months if you want to lose up to 10kg.  For over 10kg, it may take 6 months or longer (depending on the amount). There is an option for additional support after the program, if required.

I'm not sure I'm at the right level yet...

If nothing changes, nothing changes!

 

I find that many clients are unsure of whether they are ready or not, initially. They may have something coming up or they are unsure if they can commit to the program.  This is why you have your Introductory Call.  On this call, we can discuss your personal situation & find out what is blocking you from taking the next step. We also do work on mindset in the program which can have a profound effect on how much we believe in ourselves & are able to achieve our goals.

How do I know this is right for me?

Are you sick of doing diet after diet with no long term lasting results?  Are you sick of starving yourself or punishing yourself with intense exercise regimes to no avail? Are you ready to make a change to your diet & lifestyle to achieve the goals that have seemed like just a dream? Well, now is the time to find out if you're ready.  Book in your FREE Introductory Call & we can discuss all of this & more to find out if it is the right thing for you. 

Are there any reasons why I can't do this?

Unless Metabolic Balance finds something specific in your blood test results, the only people that a plan is not able to be created for is if you are vegan, pregnant or breastfeeding. Vegetarians can still have a plan created. Book in a FREE Introductory Call to discuss further options and find out if it is right for you!

I have a special event coming up. Can it wait?

We can discuss your personal options on your FREE Introductory Call. However, why wait when you can get started now? I started my program just 3 weeks before Christmas! Yes I was very nervous about it, but I couldn't believe it when my body reset so quickly & I really didn't want all the bad food that was on offer. I learned to choose the right food for me with what was available & I was still able to treat myself.

I don't need to lose weight. How else will it help me?

The meal plan that is created just for you takes into account any health concerns or medications that you are currently on, as well as your blood test results. The program may help with a multitude of health concerns including digestive function, energy, immune health, hormonal imbalances - yes, it is possible for the hot flushes to stop! MINE DID!!  And to reduce the bloating & increased PMS that comes with perimenopause & beyond! It is also great for cardiovascular concerns such as hypertension, along with thyroid dysfunction, allergies or food intolerances, joint pain, iron deficiency, skin conditions & more!

Can you guarantee that I will lose weight or achieve my health goals?

I am unable to guarantee that you will achieve your goals. I am unable to control what you put into your mouth or what work that you put into your program. You will need to meet me half way. I am confident that I am able to coach & guide you to achieve your goals, having the success that you want, if you do the work. The more you commit to the program & the support & guidance that I offer, the more success you will have.

I'm not a female or transitioning into menopause. Can I still do the program?

YES!! The program works for male or female over 18 years. I tend to work with many women over 35 years, so hence the program deals with a lot of hormonal issues for women transitioning into the next phase. However, I do have multiple males on the program that have had astounding results! Plus I've had younger women who have managed to lose weight & improve their menstrual cycles &/or chances of having a family! Not to mention those, whether male or female, who haven't needed to lose weight but just want to stop feeling "blah"... better digestive function, more energy, better sleep...


Unless Metabolic Balance finds something specific in your blood test results, the only people that a plan is not able to be created for is if you are vegan, pregnant or breastfeeding.  However, if you're a vegan & willing to open up your diet to include meat &/or dairy, a plan may be created for you.  Vegetarians can still have a plan created. Book in a FREE Introductory Call and find out if it is right for you!

READY TO FINALLY SHED THOSE EXCESS KILOS & FEEL LIGHT, FREE & HAPPY TO ENJOY YOUR LIFE WITHOUT STARVING YOURSELF?




Book in Your Free Introductory Call

A Program That Gets Results

What My Clients Are Saying

Patricia

"Yes I did it! I lost over my 6kg within 6 months. I had a few adjustments to make with existing conditions but I did it! Trina has helped me every step of the way. She knows what it is like to lose weight & all the pitfalls as she has done it herself. I recommend Trina as a very understanding, patient & friendly person to help you on your weight loss journey. Thank you very much for my new lease on life with more energy, happier & healthier new me!"

Shirley

"I was looking for something specific & saw Trina's website & it answered all that I wanted. Trina is a great coach & helpful."

KK

"I really liked this program & had great success. I now have heaps of energy & feeling good. I made different recipes with help from others on the private Facebook group, which helped to keep in a variety of foods. And I could have bread! Yay! Trina's resources on the Phoenix Method portal also helped me to understand what had been blocking weight loss for me. "

JC

"No, I am not a woman over 35, but I saw Trina's program & I wanted to try it myself.  After decades of spending 2 hours a day, 7 days a week, doing intense physical exercise without seeing the weight loss goals I desired, I did the best thing I've ever done. I committed to The Phoenix Method & the results speak for themselves! Thank you Trina for showing me everything I needed to know to achieve the goals I have always wanted."

STILL HERE?

If You've Read This Far, You Owe This To Yourself...

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